Do you sit in front of a computer for long periods of time, at a fixed height desk? If so, it may be time to think about buying a desktop sit-stand riser as standing for intervals is healthier than sitting all day. Plus a sit-stand riser can help increase your energy and productivity, while leading to a longer, better life!
If your don’t like having a sit-stand riser on your desktop, you may want to think about adding a keyboard tray system that attaches under your worksurface. They too provide valuable ergonomic benefits, and some models lift above the desk to allow you to stand at intervals. Whichever way your choose, your health will thank you!
Keyboard Tray Systems
A keyboard tray is a desk platform you install beneath your desktop to allow your keyboard and mouse to be positioned and adjusted independently from your desktop. Most keyboard trays can also slide under the desk entirely when not in use. There are a variety of different mechanical designs, but most look like the diagram featured.
Keyboard trays are a great compliment to both standing and sitting desks. Installing a keyboard tray can dramatically improve your work or home office ergonomics. Keyboard trays separate your keyboard from the clutter of your desktop and enable adjustment in height, tilt, and position relative to your body. This adjustment enables you to raise your desk and monitors to the right position for viewing while not compromising your typing position or posture. Keyboard trays can be very effective at alleviating upper back, neck, and wrist pain typically caused by poor typing posture.